Why fresh air system improves sleep quality?
For the young, we cannot avoid a fast-paced life of hectic work life, stress, staying up late, working overtime, and short sleep time. As for the older, lacking in deep and longer sleep.
On average for a healthy person, we need 8 hours of sleep daily which occupies 1/3 of a day. Based on 70 years of life expectancy, we spent 23 years of our time sleeping. While sleeping is when our bodies repair, replenish, and rejuvenate. Our body is the best natural doctor.
The process of restoration demands a large amount of fresh air. Research shows that the human body will release many chemical substances in the process of metabolism, more than 500 kinds and of which 149 kinds are discharged through the respiratory tract, this includes carbon dioxide (CO2) and ammonia.
Prolonging sleeping in a room without ventilation, with high concentrations of carbon dioxide, ammonia, and other air pollutants, sleep, and the repairing process will be severely affected. In an air conditioning room, the indoor air is circulated. There are many reasons why doors and windows must be closed, because of hot air, mosquitoes, dust, outdoor air pollutant, and security reasons, especially in urban areas.
Health experts’ advice that to improve sleep quality is to create a good sleep environment. Parameters that are important for a good sleep environment such as room temperature, proper lighting, cleanliness, and good ventilation. For indoor ventilation, the only solution is to install a fresh air system.
How to create a good sleep environment?
Fresh Air Systems, your reliable ‘guardian’ for good-quality sleep.
1. It continuously discharges dirty indoor air.
2. It continuously dilutes indoor air with outdoor fresh air of higher Oxygen (O2) that the human body needs.
3. It serves as a filter when outdoor air is pulled into the room. Filtering dust kills germs and ensures the air we breathe in is healthy.
4. The system can also function as an air purifier, and with an added ionizer, Fresh Air System can purify the existing indoor air of germs.
BROAN and AireGard Fresh Air System promotes ‘zero odor’ due to Formaldehyde, ‘high oxygen’, and ‘purified’ air. The system can be remotely controlled and balances the indoor noise by masking the noise of the fan or other noise sources and creating a quieter environment for sleep.